this post was submitted on 24 Oct 2024
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A vigorous workout or high intensity exercise does more to suppress hunger levels in healthy adults by suppressing ghrelin levels than does moderate exercise, and females may be especially suscept... (endocrinenews.endocrine.org)
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The original was posted on /r/science by /u/mvea on 2024-10-24 17:37:45+00:00.

Original Title: A vigorous workout or high intensity exercise does more to suppress hunger levels in healthy adults by suppressing ghrelin levels than does moderate exercise, and females may be especially susceptible to this response. Ghrelin, the “hunger hormone”, is associated with perceptions of hunger.

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