A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. A showerthought should offer a unique perspective on an ordinary part of life.
The irony is the use of technology to ask the question. Your level of tech use and engagement is a personal choice. You can minimise or stop anytime. Most choose to minimise, I'd suspect because some innovations are quite useful.
Also, in an existence where the only constant is change, where every moment and conscious perspective is uniquely different and where novel complexity only increases, it would be wise to cultivate patience and a neutral perspective on change.
Sounds like maybe a bit of depression could be hiding behind your anxiety about tech (if so, talk to a professional). I agree with some other takes that getting offline can be helpful. I got offline (as much as I could) for two weeks and it did a good amount to improve my mental health.
Normal? I don't know. Do I share the sentiment? Definitely.
That's the points of game I played. Humanity left all progress to an advance AI but it kept holding back technologically because humanity couldn't keep up with the endless break throughs. Which led to the rouge AIs that hacked into it got some really advance gear.
Animals use a lot of body language. So, if AI could lift your tail to "speak" cat, i would finally get impressed by AI.