The only habits I seem to have are bad ones. Is that the ADHD or am I just shit?
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You are shit.
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This is interesting. I'm an NT with several NDs in my family. This explains a lot about my husband and about my kids as they were growing up. The odd thing is, I also have a difficult time with developing habits and have to make myself do pretty much everything.
Nothing is a habit, eveything is an alarmed notification. This is the lifestyle i will lead to late future since can't afford therapy and ritalin anymore
I don't think any body for example would brush their teeth completely sub consciously, but when it becomes a habit I'd say it becomes the default choice rather than something you need to remember to go out of your way to do.
The reminder and decision to do it becomes automatic. The action is still manual but easily becomes autopilot once started.
I haven't been fully tested but my doctor agrees it is likely I have ADHD and this is all new to me, grain of salt.
I definitely do things without thinking. Drinking, snacking, vaping, reaching for phone just because my hands need to be busy. Mindless stuff.
As for what I think most neurotypical people consider habits I have maybe one that is somewhat automatic for me and that is I ALWAYS do my skincare and teeth before bed. But part of that is because that routine is really good sleep hygiene. Like it is still a decision, still a bit of a chore, but it would feel VERY wrong and off if I didn't do it.
Then um let's see I've been taking the same medication at the same time for over 15 years now and I still need an alarm on my phone and I have still forgotten to take it if I don't take it that very second. At least most of the time later in the day I suddenly remember...