Good oral hygiene practices don’t really differ between cultures. Cleaning your teeth properly is cleaning your teeth properly.
this post was submitted on 10 Jul 2023
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Diets vary a lot, though. In a culture where processed / high sugar / high carb foods are the norm (and sodas) you probably need to clean your teeth more often than someone living in a 'raw foods' kind of culture.
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I were supposed to do tree times a day, but i end up 2 every day. I also bathe every day
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3 times a day.
I brush after each meal, floss after lunch, and use a waterpik after dinner before brushing.
Probably excessive, but it’s less than 15 minutes a day total to keep my teeth happy.
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Twice a day, plus a small metal tongue scraper and flossing. I used to use mouthwash until I found tongue scrapers worked much better.
I have a pattern which really works for me where I wake up, brush my night guard and brush my teeth with no toothpaste and then eat breakfast. That way I don't have the horrible mint toothpaste / orange juice clash I'm sure many of you are familiar with.
Then at night I floss and brush with toothpaste, and put in the night guard.
I used to make myself floss only every other day (like if I didn't floss last night I MUST floss tonight), which I highly recommend rather than sporadic or no flossing. But I recently upped my game to "every night except special occasions".
But I recently upped my game to "every night except special occasions".
I'd like to think you record these days in your calendar in advance as if they're something to look forward to like birthdays or Christmas.
I brush twice a day. I had a kind of gross moment that forced the habit. One day I looked up microscopic pictures of teeth. Normal teeth kind of look like a cool lattice structure under a microscope. Non-brushed teeth... the bacteria looked SO disgusting. I do not want that in my mouth...
pretty sure brazilians brush 3 times a day.
i just brush twice a day and floss + mouthwash at night on top.
Yeah I noticed that a lot of Latin Americans will brush their teeth after lunch (which I think is pretty commendable). I liked that, especially nice when you have meetings after lunch.
Where I’m from (not LATAM) - twice a day. Floss at night because I still wear my retainers and want to make sure teeth are clean clean before putting them on
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When I'm working, ever morning and most nights, when I'm off, hopefully once a day if I'm lucky. It's easier to just wallow.
I've found my people lol. Work is the only thing that motivated me to brush my teeth. On my off days, my mouth will sometimes feel gross and I'll brush it to get rid of that feeling. When it's not bothersome, I forget to do it
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Twice a day, and if I need to freshen up.
2-3 times a day, depends
If I'm at work, I also brush after lunch
If I'm home, I just casually skip it because yeah fuck it
Twice: after waking up,before bed. Floss, tongue cleaner , mouth wash is a part of the ritual. On a related note : can recommend electronic tooth brush.
The amount of individuals here who brush post breakfast or not at all in the morning is alarming ! Of course, mental health can affect the schedule but that's a different conversation and is understandable.
The rest, how is your dentist not harassing about your oral hygiene?
Easy fix. Don’t see a dentist. Many won’t, unless they have a problem.
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Twice a day, but I occasionally miss the one at night after a night out. Still haven't had any cavities!
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Had cavities with no local anesthesia in Asia when I was younger so I am now religiously brushing twice a day and flossing at least once a day and visit the dentist every 6 months.
I got a dentist that would give me the option to not use a local for much of the teeth work he did. I actually prefer it, need to find another one that will do the same since the first guy retired.
I floss and brush religiously every night, have for many years. I had a cavity when I was young and the whole experience was terrible.
I still ended up with multiple cavities as an adult.
Twice a day: After breakfast and before going to bed.
The latter one goes with mouthwash, and at least once a week some floss. Has worked for me quite well. You might need some more depending on your genes, but it seems to be the golden middle I found for myself (and others who ask me), and even the dentist has yet to tell me to change anything in that routine.
Every time I take out my Invisalign :( so 5-10 times a day.
Beginning of the day and after my last meal of the day, plus before I take a nap if I do (they feel funny if I don't)