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Eating meat creates four times more greenhouse gases than being vegan, landmark study finds
(www.independent.co.uk)
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this post was submitted on 20 Jul 2023
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A couple of people have spoken to me before about wanting to cut back on, or completely cut meat from their diets, but didn't know where to start. If anyone reading this feels the same way, here's some fairly basic recipies that I usually recommend (Bosh's tofu curry is straight up one of the best currys i've ever had - even my non-vegan family members love it)
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Tofu is also super versatile and is pretty climate-friendly. there's a bazillion different ways to do tofu, but simply seasoning and pan frying some extra/super firm tofu (like you do with chicken) with some peppers and onions, for fajitas, is an easy way to introduce yourself. Here's a little guide for tofu newbies: A Guide to Cooking Tofu for Beginners - The Kitchn. If you wanna level up your tofu game with some marinades here's six.
Lentils and beans are also super planet friendly, super cheap, and super versatile! You'll be able to find recipies all over that are based around lentils and beans so feel free to do a quick internet search.
Sorry for the huge, intimidating wall of text! I do hope someone interested in cutting back on meat found this useful though :)
One of the things that annoys me about vegans… is they always try to convince me [this recipe] always tastes like the real thing.
And I think any one who eats meat on a regular basis is going to know an impossible burger is not beef- it might be the closest, sure.
Probably the best way to “convert” people- or encourage reductions- is to be less apologetic. Tofu is wonderful and delicious as it’s own thing- but as tofu-chicken or tofurky or anything of that sort, it sets expectations that can never be met.
Forgetting to mention a dish that stands in its own happens to be meatless… well, my parents were halfway through the second bowl of a tofu stir fry before they realized it.
When I went vegetarian years ago I hated it for the first few weeks.. Because I was trying veggie/vegan versions of all the dishes I knew how to make. When I started exploring actual just veggie/vegan recipes that weren't trying to be a fake meat version did it feel incredibly easy.
It's exactly as you said, the fake version is never as good and you'll most of the time be comparing it to the real thing.. But meals that just happen to be vegetarian/vegan? They can be amazing on their own! I've never looked back since I started exploring new recipes instead of alternative versions of old.
To me the role of the "fake" stuff isn't to replace it as staples in my diet but to let me have some old comforts once in a while, or at least something to fill the gap. When you've been veg for a few years a fake chicken finger can do a decent job of scratching the itch for something like that, even if you know it's not the same
At least for me. Mileage varies depending on what you like about the original