So clickbaity stuff. Ofcourse exercise doesnt help if one over eats. Cico is just basic physics. No magic here. The thing is though it is mentally difficult to lose weight. Its hard. But it is doable for everyone.

[–] Pohl@lemmy.world 3 points 1 year ago (1 children)

I do a fair bit of exercise, mostly I run, but also some weight training. I have also struggled with my weight and have lost quite a bit of weight counting calories.

Working out makes you fucking HUNGRY. Sometimes I have to stop running for a few weeks in order to get my diet in order. If I run, the willpower required to resist overeating will swamp me. Nothing is easy.

[–] 3L54@lemmy.world 3 points 1 year ago

Amen. This is why so many former athletes gain so much weight. Eating habits stay the same when training habita go nonexistent.

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