this post was submitted on 17 Sep 2024
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I'm just going to ask because I think this is true but I'm not certain and nobody's talking about it. Antioxidants are BS right?
The dietary antioxidant fad is mostly BS. They're supposedly meant to counteract oxidative stress and specifically free radicals. Both of those things are part of a healthy life and you would die without them. So any real impact is not so simple as "just counteract those bad things". Dietary antioxidants don't always lead to higher intracellular antioxidant levels, either.
Some dietary antioxidants so lead to higher intracellular levels and may help buffer oxidative stress (like from exercise) but there isn't much evidence that it doesn't just boil down to "eating your vegetables is good for you".
It’s not that free radicals are good (they are necessary, but excess free radicals are definitely bad), but more so that there is no solid research to suggest that dietary antioxidants have any effect whatsoever. All the studies that show any beneficial effect have been shown to have major flaws or have not been able to be reproduced consistently.