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How to deal with post-work exhaustion?
(sh.itjust.works)
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Increase your working memory capacity by playing 60-minute sessions of working memory games on Lumosity.
Absolute best thing an autistic person can do for mental/social fatigue.
Does this actually transfer to real life situations though?
I found one of the best ways to improve my working memory for certain tasks, it’s just to do those tasks.
Like, I used to be really bad at cooking, but in the past months, I’ve been preparing meals every day. And I noticed it’s easier to figure out what things to combine from the fridge, keep everything in my head and work on preparing the parts without having to rely too much on timers and recipes to know when and how to prepare things.