this post was submitted on 30 Jun 2024
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**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill

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[–] howler@lemmy.zip 9 points 4 months ago

Yoga.

It helps me put my mind in blank, focuses me on the task at hand and helps me with cramped muscles due to tension.

Journaling.

I don't write daily, but like twice a week or when shit hits the fan. By writing down the situation, it kinda leaves my mind and I can assess it better, if that makes sense??