this post was submitted on 30 Jun 2024
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**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill

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[–] bear@lemmynsfw.com 3 points 4 months ago

Meditation. Close your eyes, breathe normally, relax your body, and calm your mind. I go for a minute to an hour depending on things.