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The voice in your head may help you recall and process words. But what if you don’t have one?
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this post was submitted on 29 May 2024
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Autism
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I want the voice in my head to be gone send help.
I started with medidating, deep relaxation. Laying flat works best for me. Discovered I can listen to the silence between the words. Then I was able to stretch out that silence until the words were so distant that they were mere reverberation. If there is a movie as well, that can be faded out. Later I learned a more daytime-compatible technique that is a bit hard to explain and could individually differently (opening the crown chakra).
In case it really ets your energy, and if you have access to it, consider talking to a therapist. You might be suffering from sommething like PTSD, depresseion or burn-out (in connection with autism), and those are really disorders that can be treated.
Wish you well!