this post was submitted on 27 Nov 2023
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What is a fun gadget you have purchased that has added value to your life? (lemmy.world)
submitted 1 year ago by Fumbles@lemmy.world to c/asklemmy@lemmy.ml
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[โ€“] jadedwench@lemmy.world 1 points 1 year ago (1 children)

Physical Therapy! Do the exercises/stretches. If you need to go back and ask a doctor for another round, do it. I get it though.

Sometimes KT tape can do wonders, but it really really depends. Personally, the best was with knees and arms. I wear a different kind of brace for my ankle, a Trilok, but there are apparently a whole bunch of similar ones now.

Other times you just suffer in silence...