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Anyone else have this problem with push ups?
(lemmygrad.ml)
A place where comrades can
(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,
(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and
(3) discuss the relationship between mental health and exercise.
Rule:
Approach every conversation in good faith.
I find this as well, I think it's a common problem. I'm no expert, but I think switching up the number of pushups you do day to day, sometimes less, sometimes pushing a bit more, will help prevent your muscle programming a certain number you can do.
I've had reasonable success in getting past that barrier with following a schedule like this: https://hundredpushups.com/
Thank you! Bookmarking this immediately, and will deff try to variate.