this post was submitted on 26 Jun 2023
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Chile

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submitted 1 year ago* (last edited 1 year ago) by feandoe to c/chile
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[–] yetanaika 4 points 1 year ago (7 children)

Duda gente cómo puedo dormirme hace 5 horas atrás?

[–] bizarref00l 2 points 1 year ago* (last edited 1 year ago) (1 children)

Evitar la cafeína durante la tarde.
Y recuerden que el usar alcohol para potenciar el dormir es pésima idea. Porque el cerebro no puede alcanzar la etapa REM.

[–] yetanaika 2 points 1 year ago

Vale, puede haber sido el café entonces.

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