500
I wish humans could get firmware upgrades
(lemmy.world)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 03 Sep 2023
500 points (95.6% liked)
Showerthoughts
29244 readers
855 users here now
A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. The best ones are thoughts that many people can relate to and they find something funny or interesting in regular stuff.
Rules
- All posts must be showerthoughts
- The entire showerthought must be in the title
- Posts must be original/unique
- Be good to others - no bigotry - including racism, sexism, ableism, homophobia, transphobia, or xenophobia
- Adhere to Lemmy's Code of Conduct
founded 1 year ago
MODERATORS
Many people can get the same results by talking to a plastic duck or doing nothing at all. It works for some people, the rest of us consider it a pseudoscience at best.
Edit: That comes off harsh, I'm not taking shots at anyone who it works for or who helps others with it.
I know the evidence says that therapy works in general, but yeah, it’s difficult to believe. And to be honest, I’d rather take a pill than talk to a therapist, all else being equal.
Well, I can only advise to at least try it.
And keep trying until you find the right therapist/therapy that works for you. There is huge variation in quality and effectiveness.
Not only quality but different therapists belong to different "branches" and every branch has its strengths and weaknesses when dealing with specific problems. A good therapist should recommend going to someone of different branch if they feel it would be better for you.