this post was submitted on 31 Aug 2023
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Mental Health

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Welcome!

This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

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If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.

4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.

If you or someone you know needs more help than can be found here, please refer to the pinned resources.

If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.

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What do you think of the list? What makes you feel good?

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[–] 108beads@lemm.ee 2 points 1 year ago* (last edited 1 year ago) (1 children)

Paying someone a simple, spur of the moment compliment, when they seem pretty happy already—and then realizing from the expression on the recipient's face that it really meant a whole lot more to them than you thought it would.

And to hear those children laughing, and a bunch of other stuff to cheer you up: https://www.peptoc.net/hotline. (Free "warm line" with pre-recorded messages—from kids!)

[–] ZenGrammy@lemmy.world 2 points 1 year ago

I just called that number and it was a9dorable! Sweet life advice and pep talks from little kids. I loved it!

When I used to work outside my house, I tried to do something every day that would really make someone's day like that, too. Giving extra compliments or helping with something I knew someone was struggling with but probably wouldn't ask for anyone to help them. When you work in a healthcare setting, it's easy to find opportunities to do those things. Now I'm always at home and there are only so many things I can do. That's why I spend all my time trying to get people to talk to me on Lemmy.