this post was submitted on 21 Jun 2023
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Food and Cooking
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I eat prunes daily. some people think it's a laxative for old people. sure, there's fiber in them and fiber helps you stay regular but just the same as eating most fruit. prunes are just dried plums and they're delicious
It's not only the fibre in prunes that helps your digestion -- the 'sorbitol' also acts as a laxative.